What to expect

Getting in touch

You can either call, text or email me. My details are on the contact page. I will do my best to get back to you within 24 hours to arrange an initial consultation.

Initial Consultation

This will be an informal session where you will be able to meet me and talk about what the issues are that have brought you to counselling, and what you are hoping to achieve from counselling. It is also an opportunity for us to see if we feel that we can work together to achieve these goals. I will also be able to answer any questions that you may have.

On-going sessions

Each session will last for 50 minutes, and will usually take place at the same time each week. However this can be flexible, as I understand that people may do shift work and have individual needs.

I can offer short, mid or long-term therapy, depending on what your needs are. Goals and progress will be reviewed regularly throughout the counselling process.

The benefits to counselling include:

  • being able to identify unhelpful patterns
  • being able to express yourself in a safe, non-judgmental and confidential space
  • having an increased self-awareness
  • improving your emotional and physical wellbeing
  • improving your self-esteem and confidence
  • having a greater clarity and understanding of your feelings and problems
  • learning healthier, more helpful coping strategies where needed
  • improving relationships where needed
  • being able to identify and achieve your goals
  • having a regained sense of direction